12 Days of Doses – 4

Poppy, Seviersville, TN

On this 4th day of “12 Days of Doses”, we have a Red Poppy.  Usually, red poppies have a black center, but this one comes with an inner heart of gold.  Poppy is about tuning in to the GPS of the heart, even as we are surrounded by conflicting drives and pulls.  Today, only 4 days away from 12/21/12, the ending of a many thousands of years cycle and at a time of extreme polarities, is a perfect time to gaze into Poppy’s face.  Put one hand on your heart and one hand on your forehead, with a finger on the bridge of your nose.  Close your eyes, and take several deep, slow breaths….let the awareness and energy of your head sink down into your heart.  Take a moment to send out all energy that is not your own, that does not serve your highest good – clearing your field lovingly.  With your hands in these positions, open your eyes, and spend a few more minutes gazing at Poppy, breathing, and feeling your heart guidance.

In Lak’ech*  ~  Denine

(*Mayan greeting:  “In you I see another me, in me another you.”)

– Later this week, I will be at the Tigh Shee Retreat Center in Ontario (just outside of Montreal), staying through Christmas.  Betty and Jim Healey will be hosting a Labyrinth Walk there on 12/22/12, and I will be doing a meditation.  All are welcome – contact Denine for more info.

– Scheduling bodywork sessions here in CT for 12/27/12 and thereafter.  ($110 for 50-mins.  Contact Denine @ deninesavage@gmail.com)